Therapy After The Hour
Therapists, especially those in solo spaces, often lack the opportunity to engage in a collaborative space where we can be real and talk about what it’s like to be a therapist, our frustrations, fears, accomplishments, and those ”ah ha” moments. This podcast will be a fun, interactive, and a safe space for therapists to share their day-to-day experiences, collaborate with other professionals, and provide helpful tips to our listeners who may be considering finding a therapist to help them through their own journeys. This podcast is produced by the Tampa Bay Area Counseling Group and hosted by Lianna Malawski and Holly Gardner.
Listen on:
Episodes
Thursday Nov 07, 2024
Thursday Nov 07, 2024
In this episode, Lianna and Holly discuss how TV shows/movies/music can be a relatable resource to helping us vocalize feelings. Along with relating to characters, personality disorders get introduced and applied to a few famous characters from the TV show Friends.
We hope you enjoy!
Thursday Oct 31, 2024
Thursday Oct 31, 2024
In this episode, Lianna and Holly have started their mini psycho ed series! In this first mini ep, they discuss the cognitive triangle, what it is, how it can be helpful when navigating negative behaviors and self-talk along with how to implement the feelings wheel when we’re unsure of the emotion we’re having. For more information and visuals please look on our Instagram @tbac_group
We hope you enjoy!
Thursday Sep 19, 2024
Thursday Sep 19, 2024
In this episode, Holly and Lianna speak with Dr. Diaz about what it’s like to date as a healthcare professional! We touch on many aspects of what it’s like to date fellow healthcare professionals, how to introduce yourself to someone that does not know you’re a therapist along with how to keep yourself from slipping into therapist mode outside of the office.
If you have any more questions related to this topic please let us know via our socials!
Thursday Aug 22, 2024
Thursday Aug 22, 2024
In this episode, Lianna and Holly are joined by Marie Gaf, whom you may remember from our first food episode! In this episode, we discuss some questions our clients have had regarding food, calories and more, along with how intimately tied the gut-brain connection is, using AI to generate various meal plans and some interesting food news to be wary of!
If you have any questions regarding what was talked about in this episode please reach out through our social media and/or to Marie herself. You can find her information through our instagram: @tbac_group
Friday Aug 09, 2024
Friday Aug 09, 2024
In this dating series episode, we follow up with Dr. Diaz and talk all things chemistry, dating with intentions, how to keep it spicy and how to recover from dating burnout! We hope you enjoy!
Monday Jul 08, 2024
Monday Jul 08, 2024
In this episode, Lianna and Holly continue their discussion on how coaching cultures can affect play and behaviors, what internal and external pressures may look like at different levels of play, strategies to help athletes when feeling stuck along with playing when injured and knowing when to take a break! We hope you enjoy!
Thursday Jun 27, 2024
Thursday Jun 27, 2024
In this episode, Lianna and Holly discuss how coaching culture and college environments can shape one’s athletic experience along with how skills learned through sports performance coaching sessions can be transferred to the outside world! During this episode, first hand experiences with various coaching styles are discussed as well as ways to stay consistent with various routines during the off-season. We hope you enjoy!
Thursday Apr 25, 2024
Thursday Apr 25, 2024
In this episode, Lianna and Holly talk with special guest and coworker, Patrick Smith, LCSW about what Accelerated Resolution Therapy is, also known as ART, and how it can be an extremely helpful option for those struggling with intense negative reactions towards certain triggers. Along with ART, we discuss how it differs from EMDR, populations and diagnoses that this modality works with as well as learn more about Patrick and the populations he serves as a clinician!
Thursday Mar 28, 2024
Thursday Mar 28, 2024
In this episode, Lianna and Holly catch up on their NYE resolutions, what it’s like to be a therapist and still struggle with handling their own issues and emotions along with what friendship looks like in adulthood.
We hope you enjoy!
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In this episode Holly and I speak with Marie Graf, a registered dietician, where we talk all things food! Listen as we dive into what it’s like to eat healthy, listen to your body and learn more lingo around how to find what you need in the supermarket and how to gain the results you’re seeking.
If you’d like to meet with Marie you can contact her via email at rdn@marieegrafwellness.com