Therapy After The Hour

Coaching Culture and Sport Skills Part 2

In this episode, Lianna and Holly continue their discussion on how coaching cultures can affect play and behaviors, what internal and external pressures may look like at different levels of play, strategies to help athletes when feeling stuck along with playing when injured and knowing when to take a break! We hope you enjoy!

Coaching Culture and Sport Skills

In this episode, Lianna and Holly discuss how coaching culture and college environments can shape one’s athletic experience along with how skills learned through sports performance coaching sessions can be transferred to the outside world! During this episode, first hand experiences with various coaching styles are discussed as well as ways to stay consistent with various routines during the off-season. We hope you enjoy!

Accelerated Resolution Therapy - What is it and how can it help?

In this episode, Lianna and Holly talk with special guest and coworker, Patrick Smith, LCSW about what Accelerated Resolution Therapy is, also known as ART, and how it can be an extremely helpful option for those struggling with intense negative reactions towards certain triggers. Along with ART, we discuss how it differs from EMDR, populations and diagnoses that this modality works with as well as learn more about Patrick and the populations he serves as a clinician!

Calling All Healthcare Professionals!

In this episode, Lianna and Holly catch up on their NYE resolutions, what it’s like to be a therapist and still struggle with handling their own issues and emotions along with what friendship looks like in adulthood.
We hope you enjoy!

All Things Food!

In this episode Holly and I speak with Marie Graf, a registered dietician, where we talk all things food! Listen as we dive into what it’s like to eat healthy, listen to your body and learn more lingo around how to find what you need in the supermarket and how to gain the results you’re seeking.
If you’d like to meet with Marie you can contact her via email at rdn@marieegrafwellness.com

BIPOC Athletes Discuss the Importance of Likeness and Belonging

In this episode we have a few special guests with us! Please welcome Tiana and Kyle Granby, Olivia Benzan-Daniel and Lance Cavanaugh. They sat down with Holly and I to discuss what it’s like to be an athlete of color, how they’ve found and founded support for the rugby BIPOC community and the effects of Covid-19 on their mental state as an athlete/parent/role-model/spouse.

It’s Valentine’s Day!

In this episode, Lianna and Holly invite a special guest, Dr. Diaz, to join in on the conversation of dating! Tune in to hear more about what it looks like to begin dating on an online and in-person platform, how to go about small talk and where to introduce flirting into the mix! We hope you enjoy :)

New Year New Me Therapist Edition

This one goes out to all our working professionals in the helping field! In this episode Holly and I talk about what it’s like to be a therapist in the new year and how we deal with the challenges thrown our way on a day to day basis. We also discuss what it’s like to be on the other end of the stick as a therapist utilizing therapy and how we depend on the medical system just as much as our clients do. We hope you enjoy!

New Years and Self-Maintenance

Happy New Years! In this episode Holly and I discuss starting the year off on a productive foot along with all the chaos of what it looks like to keep and commit to our New Years Resolutions. Along with resolutions, we talk all things self-maintenance and what it’s like to experience a January crash. We hope you enjoy!

It’s Holiday Season - Part 2

In part 2 of our Holiday season segment, Holly and I discuss what self-care is and what it can look like, how to create boundaries and hold firm on them during the holiday season and how to find a therapist during these busy times!