{"store":{"baseInfo":{"podcastTitle":"Therapy After The Hour","slug":"therapyafterthehour","podcastDescription":"Therapists, especially those in solo spaces, often lack the opportunity to engage in a collaborative space where we can be real and talk about what it’s like to be a therapist, our frustrations, fears, accomplishments, and those ”ah ha” moments. This podcast will be a fun, interactive, and a safe space for therapists to share their day-to-day experiences, collaborate with other professionals, and provide helpful tips to our listeners who may be considering finding a therapist to help them through their own journeys.\n\nThis podcast is produced by the Tampa Bay Area Counseling Group and hosted by Lianna Malawski and Holly Gardner.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/17609038/Therapy_after_the_hour_logo_3_fskcp8.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17609038/Therapy_after_the_hour_logo_3_fskcp8_1200x628.jpg?s=7251f9b107327987451107d69730142a&e=jpg","podcastUrl":"https://therapyafterthehour.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/therapyafterthehour/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-xptnm-10cb14e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tampa Bay Area Counseling Group","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xptnm-10cb14e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/therapy-after-the-hour/id1720774934","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftherapyafterthehour.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17609038%26podcastIdTag%3Dxptnm&dfl=https%3A%2F%2Ftherapyafterthehour.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/46A1W25lMnMRHaNBa05NBg","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b0dc880b-0d65-45ea-8636-b067824f30db","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/134790220","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/therapy-after-the-hour-5556991","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In Holiday Season part 1, Holly and I talk about what it's like to cope through the holidays, how to handle various family dynamics and providing tips on how to control the controllables in our lives. We hope you enjoy!

PS: Check out part 2 for the rest of our thoughts on self-care, boundary setting and finding a therapist during this time!

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PS: Check out part 2 for the rest of our thoughts on self-care, boundary setting and finding a therapist during this time!

It’s Holiday Season - Part 1

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